8/10/2023 0 Comments Night shift hiring near me![]() Numerous studies have demonstrated increased health risks for night shift workers in the long term, as their work schedules misalign their circadian timing systems, including higher risks of cardiovascular disease, Type 2 diabetes, obesity, cancer, depression, and short term impacts such as decreased cognitive performance, fatigue, and sleep deprivation. This leads to what we call circadian misalignment, where behavior becomes uncoupled with the circadian rhythms in the body.” It leads people to be awake and consume food at times that their physiology is primed for sleep and rest. ![]() ![]() Our body is exposed to very different conditions during the day and the night: during the day we normally eat, we move, and we’re alert, while during the night we sleep, we rest, and we recover,” said Dr Laura Kervezee, a chronobiologist at Leiden University Medical Center in the Netherlands. “It evolved to help organisms cope with the daily changes in their environment. Humans have a 24-hour circadian timing system, a biological clock, affecting physiological processes such as sleep patterns, eating habits and digestion, hormones, blood pressure and body temperature. “I do get paid $1.50 extra an hour so basically you’ll only make six dollars extra for that shift.” Some days I feel like I’m in a daze,” she said. I only get four hours of sleep every night and try to sneak in a nap during the day. “It can get very exhausting since you’re not getting the adequate amount of sleep you need as a healthy adult. She has done it for about a year, because it enables her to avoid the cost of childcare and she gets time to spend with her children. The impacts of these late night schedules can be profound on the health of workers and their ability to balance a life outside of their jobs.Īn Amazon employee in Washington who requested to remain anonymous has been working part-time on the overnight shift, Monday through Friday, from 9.45pm to around 2 to 2.30am. The majority of US workers are on the job during the day, on 9am-5pm schedules or a few hours before or after, But about 5 to 10% are on their job through late night hours, with some regularly working night shifts and others with rotating night shift schedules. Millions of people in the US work throughout the night, from workers in emergency services, such as paramedics, nurses, police officers, to late night hospitality, retail and food service workers, transportation and utility workers, and workers in factories and warehouses producing or distributing goods 24 hours a day. “Almost universally across the board, the job is taken because the worker either didn’t have another job available to them or they needed the money, or both,” Reinhardt said. He noted the shift has a lot of employee turnover because people are either not capable or not willing to sacrifice daylight hours for the sleep they need, and because needing to sleep during the day makes social events, chores, and errands a lot more difficult. When I’m not going great, I wake up every 90 minutes to two hours and might go through most days of the week with only four hours of sleep,” said Reinhardt. Blackout curtains, white noise and melatonin supplements only do so much.
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